Are there any foods or nutrients that help raise levels of HDL (“good”) cholesterol?
Except for Canola oil I live by this guideline. Red Wine: consumed within reason. “There are antioxidants contained in red wines such as cabernet sauvignon, Merlot, and pinot noir, that help slow down the oxidation of HDL and LDL cholesterol. Orange Juice: There was one specific study conducted at the University of Western Ontario in Canada where 25 students drank orange juice every day for four week. The results were amazing. HDL was raised an astounding 21%. The individual leading this study, Elzbieta Kurowska, stated this increase might have been caused by the flavonoid in the orange juice. Beans: Kidney and red beans are a wonderful choice for raising HDL. These foods are low-glycemic carbohydrates that during digestion do not cause insulin spikes. Studies conducted where people ate foods rich in low-glycemic carbohydrate measure with the highest level of HDL. Fish: Fish eaten several times a week can also be beneficial in raising HDL since it contains omega-3 fatty acids. This fis
