Are there any foods hiding secretly high sugar content that might surprise us?
There is sugar in almost every processed food you find at a regular supermarket. Everything packaged, canned, frozen is often times packed with sugar. The funny (but sad!) thing is that there is even sugar in salty foods! Sugar acts exactly like a drug, so it creates an addiction. Some food manufacturers want you to be addicted to their foods because it’s great for the business! Also, beware, anytime you see a –ose ingredient (sucrose, maltose, dextrose, etc.), it’s a form of sugar! Why is this kind of challenge especially important in a big city like Montreal? Montreal is renowned for its colourful gastronomy from around the globe, so I think that this has an influence on people’s interest for better eating. People love food in Montreal, but when they are at the grocery store, they don’t know what to buy and they often end up buying prepared meals for when they will be at home. They live a fast-paced life, they work hard and play hard and they often think that cooking is complicated a
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