Are there any fiber supplements that are good for everyday use?
Psyllium husk fiber is safe for daily use to increase fiber intake for regularity and there is evidence it may be helpful to lower cholesterol. Psyllium husk fiber comes in a powder that you add to a glass of water. You can also find tablets to swallow, and crackers that have psyllium content. Metamucil is a popular brand of psyllium husk fiber, but grocery stores and pharmacies also have there own store brand, such as CVS, Publix, Winn Dixie, and so on.
