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Are there any exercises to reduce the breast size?

April 26, 2017breast exercises Health men's health reduce size

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Are there any exercises to reduce the breast size?

3 Answers

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You can’t reduce the amount of fat in your chest area unless you do lots of cardio to lose fat all over-you can’t target a specific area. However, you can do weight training that targets your pecs-bench pressing, butterfly, etc. to tone up the area.

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I suggest doing various push up routines…while it may not reduce the size, it may indeed creater leaner muscle…you need to focus on aerobic excercise to help reduce the fat content.

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Breast tissue is largely fat… if you diet hard, breast size will go down.