Are there any exercises that can help swimming starts?
If you’re a beginner, better enroll first in a professional swimming lesson class. But if on you’re a tight budget, you can perform swimming workout on your pool backyard. No need to have a private coach, just someone who can perform basic swimming can guide you on this.
squats and leg presses will help a ton… especially off the walls its also good to be flexible for the starts off blocks because the lower u can get while still being in a good position (requires a lot of flexibility) the more power u can have off of the block which ultimately leads to a longer/farther start, which helps sheds the seconds in your race.
