Are there any exercise recommendations on Jillian Michaels Diet?
Exercise is the major component of Jillian’s strategy for weight loss. It is the best way to burn fat, and it provides the way “out” for calories to leave the body in Jillian’s fitness equation. Jillian’s program will provide a comprehensive weekly exercise program, suited to your level of fitness. This fitness planner explains the muscles involved and how to properly warm up and perform each exercise. It also provides exercise tips, variations, and progressions. This is complimented by a fitness diary that will help you work through issues and keep track of your achievements.
