Are there any cures from depression without taking prescription drugs?
Full blown depression lasts daily, not 1 or 2 days a week, but you are well on your way to this if you don’t begin to change the way you think about yourself. I think you may have some deep sadness in your life that you need to come to terms with. I will suggest that writing about how you feel, when this began and what you can do to change it has helped many people, without having to use medication. I also believe you could use some counselling or a trusted friend in talking through your feelings. Do you have other activities and friends in your life? Do you feel like you are going through everything alone? I think you could use a real good dose of validation, hugs and some well intentioned compliments in your life. Do you sit alone and think to much about what your life could be like instead of what actually is? Do you get time away from everything? Feeling worthless (which you definitely are not) comes from having very low self esteem. You need to start doing things that will raise t
