Are there any big differences in the health benefits of walking vs. jogging?
Walking and jogging have the same aerobic benefits. Both forms of exercise are good for the heart. The difference is that jogging takes less time than walking. It is a great way to tighten the thighs and calves. In terms of popularity, walking is more popular than jogging. It is better exercise for those with asthma or other breathing problems and those who are injured, recovering from surgery or sickness and also for the overweight person.
