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Are there any benefits to the hair and nails from eating bee pollen?

April 26, 2017bee Benefits eating hair nails pollen

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Are there any benefits to the hair and nails from eating bee pollen?

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Hair, nails and skin are made up of mostly keratin which is an insoluble form of protein. According to scientific analysis of bee pollen, it ranks above beef in protein content. There are many other factors that can contribute to weak nails and dry and brittle hair – mostly nutritional. Short answer: It can’t hurt and may help.