Are there any benefits of taking flax seed every day?
Flax seed is also known as linseed oil. You’ll find that it’s strangely inserted into many products now. Wiki seems to think that the health benefits are as follows: Flax seeds contain high levels of lignans and Omega-3 fatty acids. Lignans may benefit the heart, possess anti-cancer properties and studies performed on mice found reduced growth in specific types of tumors. Initial studies suggest that flaxseed taken in the diet may benefit individuals with certain types of breast[6][7] and
