Are there any basic yoga exercises/info for the general public?
Now a day you will find literature on yoga in any library. All kinds of yoga lead to the same purpose: the union of your limited self with your infinite self. That is what “yoga” means. The exercises and their effects are also explained in many books. In Kundalini Yoga we have many manuals and several books, available to the public in general and with many explanations about the effects of the different postures and all the meditations taught by Yogi Bhajan. You can purchase them from Ancient Healing Ways or from Golden Temple.
