Are There Any Basic Guidelines for Using Relaxation Techniques?
• Understand that your ability to relax may vary from time to time and that relaxation cannot be forced. • Remember that it may take up to 2 weeks of practice to feel the first results of relaxation. • Try several relaxation methods until you find one that works for you. • Stick with the same method so that it becomes easy and routine for you. Use it regularly for at least 5 to 10 minutes twice a day. • Check for tension throughout the day by noticing tightness in each part of your body from head to foot. Relax any tense muscles. You may use a quick technique such as inhale/tense, exhale/relax, described below. • If you have any lung problems, check with your doctor before using any relaxation technique that requires deep breathing. Is There Any Special Position I Should Be in When I Am Doing Relaxation Exercises? Relaxation may be done sitting up or lying down. Choose a quiet place whenever possible. Close your eyes. Do not cross your arms and legs because that may cut off circulation
