Are there any age limits for vibration training?
So long as there is trained supervision, children as young as 14 can do vibration training as young people can also benefit from vibration training. As for the other end of the scale, we have had people up to 75 years old training easily on the VibroGym, with enormous benefits to conditions such as osteoporosis and arthritis. Due to the nature of the machine, the elderly can activate their muscles in a simple, safe way without extra strain on the joints and ligaments.
So long as there is trained supervision, children as young as 14 can do vibration training as young people can also benefit from vibration training. In terms of a maximum age limit vibration training holds enormous benefits to conditions such as osteoporosis and arthritis. Due to the nature of the machine, the elderly can activate their muscles in a simple, safe way without extra strain on the joints and ligaments.
