Are there any age limits for use with the Vibrogym?
So long as there is trained supervision, children as young as 12 can use the Vibrogym as young people can also benefit from vibration training. All exercises should be in ‘Low’ mode; their duration and their frequency should be adapted to the specific person involved. We suggest supervision is needed for 12-16 year-olds. As for the other end of the scale, we have had people up to 75 years old training easily on the Vibrogym, with enormous benefits to conditions such as osteoporosis and arthritis. Due to the nature of the machine, the elderly can activate their muscles in a simple, safe way without extra strain on the joints and ligaments. However, like with young people, it is best to do so with trained supervision at all times.
