Are there any adverse effects from wearing the belt longer than four hours per day?
The only adverse effect that can occur from wearing the belt longer than four hours per day is that with prolonged use, the back and abdominal muscles that support the spine can get weak and dependant upon the belt for adequate spinal support. However, usually using the belt allows the individual to become more physically active, which would counteract this effect. To help insure that individuals do not get dependant upon the belt for adequate spinal support, it is advisable to engage in daily spinal stabilization exercises, especially if the individual is wearing the belt longer than four hours per day. Individuals should consult with their treating physician for recommendations of which exercises would be most appropriate for their particular situation.
