Are there any advanced techniques for mindfulness practice?
I’ve described the basic practice of insight meditation. There are, of course, other techniques and practices that can be profitably added to this fundamental discipline. But one should gain a secure grounding in the rudiments of the discipline before augmenting it. When it is appropriate to do so, I recommend that aspiring meditators learn walking meditation practice, to supplement sitting practice, and metta, or loving kindness, meditation, which enhances our capacities for compassion. Since it beyond my limitations here to detail these practices, let me recommend that you consult a basic meditation instruction manual. I’ve listed some of the best below. How do I incorporate meditation into the rest of my life? Meditation is for the purpose of conscious living, not for having interesting experiences while seated on your ass. Meditation is a discipline for learning mindfulness and gaining insight for the rest of life. It means very little if we leave the cushion and return to our slov
Related Questions
- Can parents attract a more advanced and saattvik subtle body before conception through spiritual practice like chanting?
- What style of playing is good to study in order to learn more advanced solo guitar techniques?
- What is the difference between advanced practice nursing and advanced techniques or tasks?
