Are there any advanced pushup exercises for the Perfect Pushup?
We recommend the Power 10 DVD which includes 10 pushup exercises that most people find very challenging. Order yours here You begin by doing a one set max. This means you do as many pushups as you can at one time using the device in the regular position. Then look at the grid marked Routine – 2 Minute Drills and find your one set max on the left column. If you did 10 – 15 pushups for your max, you will do 8, 6, 4, and 2 pushups all in 2 minutes for each of the three hand positions, regular, narrow and wide. You can take as long as you like between each hand grip set.Following the Schedule, you workout one day and rest the next day. You can retest your one set max anytime and move up to a higher level whenever you are ready.
