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Are there any Additional benefits of creatine supplementation?

April 26, 2017additional Benefits creatine supplementation

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Are there any Additional benefits of creatine supplementation?

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Creatine can also help mediate insulin levels and has shown promise in aiding patients with neuromuscular diseases. Is there a best time to take creatine supplements? The optimum time to take creatine is immediately post exercise. Research carried out by Professor Roger Harris demonstrated exercise muscle have a greater increase in muscle creatine levels above non-exercising muscles12.