Are there any 2 week weight loss diets that work?
The direct answer is YES, there are actually a lot of two week diets that work. However, the success of the said diet depends on the actual amount of weight loss in a period of 14 days. To better understand this, it is essential to know a bit more on how the body loses and gains weight. If you understand this it will be easier for you to also understand how to lose weight in 2 weeks. The first fact that you should remember is the ratio between calories and pounds. There are 3500 calories in every pound. This simply means, that for every 3500 excess calories that you get rid of by eating less caloric food or by burning it through exercise, you would lose one pound. On the other hand, if you gain 3500 excess calories, you are also adding a pound to your weight. This numbers mean that, if you lose 3500 calories in 2 weeks; you lose one pound. If it’s 7000 calories in two weeks; you lose 2 pounds in two weeks and so on. Each person has a different daily calorie requirement. Factors that af
