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Are there adverse side effects of using creatine?

April 26, 2017adverse creatine

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Are there adverse side effects of using creatine?

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No studies have show creatine to have any serious adverse side effects. However, some studies have show atheletes to experience gas, bloating, and diarreah problems with over using creatine. This problem went away after lowering the amount of intake. No long term side effects of creatine have been shown either. Positive effects include more energy, strength, and weight gain.