Are there advantages to dynamic training?
You can perform the exercises without movement (statically) or with movement (dynamically) on your VibraTrim. Dynamic exercises tend to be more effective because they will exercise all of the muscles, ligaments and tendons in the range of motion rather than just the muscles, ligaments and tendons that are active in the static position . If the VibraTrim is used for therapeutic treatment, the therapist may instruct you perform the exercises statically. When you begin to use your VibraTrim, you will naturally start in a static position to learn the proper technique, so that you will be able to perform the exercises in the best way possible for yourself.
