Are there a lot of kids in the USA have bad eating habits?
Why? Unfortunately, there are lots of kids in this country with bad eating habits. There are also lots of reasons. Some kids don’t know what foods are good for them and what foods are bad for them. Junk food usually tastes good and is packaged to appeal to kids. Another problem is that portion sizes of junk foods can be way to big. It is important for kids and teens everywhere to ask good questions like these and tell their friends. If kids and teens start asking for healthy foods people will listen! Why saturated fats are unhealthier then saturated ones? There are different kinds of fats out there and you have to be careful. Saturated fats are found in meat and other animal products, such as butter, cheese, all milk except skim and lots of junk foods. Eating too much saturated fat can raise blood cholesterol levels and increase the risk of heart disease. Unsaturated fats are found in plant foods and fish. These can be found in olive oil, canola oil, tuna and salmon. These are good for
