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Are the training sessions just glorified conditioning drills?

April 26, 2017conditioning Drills glorified sessions TRAINING

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Are the training sessions just glorified conditioning drills?

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No! You will work up a sweat though. The training programs are based on progressive, short bursts of expended energy, just like the athletic event you participate in. Recovery time is crucial. Neuromuscular adaptation will not be effective with fatigued muscles.