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Are the serving sizes on Canada’s Food Guide to Healthy Eating raw or cooked?

April 26, 2017cooked food guide healthy eating raw

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Are the serving sizes on Canada’s Food Guide to Healthy Eating raw or cooked?

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A. The serving sizes in Canada’s Food Guide are for cooked foods. For example, the Grains products group indicates one cup of rice or pasta is equal to two servings of grain products. This refers to cooked rice or pasta.