Are the routines and nutrition plans designed for muscle building or fat loss?
This in-depth guide details the nutrition and science of both aspects of mainstream fitness – fat loss AND building muscle. This program can be applied to both goals. It is a myth that a person can not build muscle while losing fat. We teach incredible and little known techniques that enable a person to achieve both. However bear in mind, that to lose fat one must be in a calorie deficit and to gain muscle one must be in a calorie surplus, so this seems contradicting. We teach you ways around this scientific obstacle. Your main objective is to determine your body type and your immediate goals. We then outline a detailed plan for you and walk you through the necessary steps to reach those goals.
