Are the Mind-Boost in Minutes 2 exercises hard to learn?
Mind-Boost in Minutes 2 exercises are meant to be accessible to everyone. In some cases some exercises may seem tricky, but you’ll find after trying them a few times that they really are not. Remember, you are doing something new and different, and in doing so you are practicing neuroplasticity—stimulating your brain’s neurons. There is also a diverse variety of music types on the Mind-Boost DVD, and the pace may be something you are not used to. Some of the exercises may challenge you, but it’s all in good fun and is designed to invigorate your brain!
