Are the kettlebell techniques difficult to learn?
At first, kettlebells look deceptively challenging. However, once you experience them, you will find that most people will be able to learn basic technique within 3-4 hours of hands-on instruction. Why are you encouraged to lock your joints when kettlebell training? Kettlebell training contradicts most traditional weight training. By locking your joints you are strengthening tendons and ligaments. You also train your body in compromising positions, under careful surveillance, so you are hopefully able to withstand minor injuries or avoid injuries altogether in the future. Do kettlebells hurt your back during certain exercises? Kettlebells dont hurt your back if you are using correct form. At first, they look to be dangerous, which is correct, as are most forms of weight training if you dont receive proper instruction.
