Are the high-protein foods good nutritionally?
Years and decades of promoting “quality” proteins and high-protein foods have created a myth of their nutritional superiority. The facts, however, seem to be pointing to the opposite. Our protein and essential amino acids needs can be satisfied with most any natural food alone – brown rice, wheat flour, corn, potatoes, asparagus, broccoli, tomato, pumpkin, beef, egg, milk, etc. – providing it is ingested in the quantity needed to fulfill daily caloric requirement. Thus, any actual diet combining various foods will also satisfy body’s protein and essential amino acid requirements. There is no danger of protein deficiency for vegetarians, or even vegans, unless they starve themselves. The concept of protein “value”, or “quality” – with animal proteins rating generally higher than plant proteins – beside being flawed, is of secondary importance at best. Nevertheless, it is not only given the center spot but is, evidently, also mishandled. The fact is that there is no difference in the che
Years and decades of promoting “quality” proteins and high-protein foods have created a myth of their nutritional superiority. The facts, however, seem to be pointing to the opposite. Our protein and essential amino acids needs can be satisfied with most any natural food alone – brown rice, wheat flour, corn, potatoes, asparagus, broccoli, tomato, pumpkin, beef, egg, milk, etc. – providing it is ingested in the quantity needed to fulfill daily caloric requirement. Thus, any actual diet combining various foods will also satisfy body’s protein and essential amino acid requirements. There is no danger of protein deficiency for vegetarians, or even vegans, unless they starve themselves. The concept of protein “value”, or “quality” – with animal proteins rating generally higher than plant proteins – beside being flawed, is of secondary importance at best. Nevertheless, it is not only given the center spot but is, evidently, also mishandled. The fact is that there is no difference in the che
