Are the dietary and lifestyle guidelines difficult to follow?
We understand how hard it can be to change habits, and we’ve designed our lifestyle and dietary guidelines to be as easy to follow as possible. Most women have many opportunities for improving their bone health, and the list of changes can seem overwhelming. But don’t feel like you have to do everything at once. Choose a few simple changes that seem easiest to you and commit yourself to them. The wonderful thing about bone health is that any single thing you do can have a positive impact on your bones over time. Every woman’s path to better bones will be different, which is why we help you choose the approach that works best for you.
