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Are the abdominal machines as good as crunches?

April 26, 2017Abdominal crunches good machines

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Are the abdominal machines as good as crunches?

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A. When it comes to strengthening the abdominal muscles nothing is as good as full range of motion free weight crunches. There are many types of crunches and they all offer different benefits. However, all of them are better than any of the abdominal machines. The abdominal machines offer lack of range of motion and/or lack of variable resistance.