Are sweet foods OK to eat?
• Sweet foods provide pleasure, and they also help improve food acceptance and palatability. And this is why sweetness can play a powerful role in determining what and how much people eat. But with the abundance of affordable food in many parts of the world today, people often eat too much food and consume too many calories. So, an important health goal is to include the pleasure of sweet foods without taking in too many calories. Fortunately, there are several ways that sweet foods can fit into a calorie-balanced and healthy lifestyle. Using low-calorie sweeteners is one way that people can have the pleasure of sweetness without too many calories.
