Are Supersets Only Good For Cutting and Definition Purposes?
Are Supersets Only Good For Cutting and Definition Purposes? Monday August 10, 2009 A big misconception in regards to supersets is that they are only good when on a cutting or definition phase. However, many bodybuilders such as Dave Draper and Arnold Schwarzenegger have used them with great success for mass building purposes. The same is true of my own training. Supersets are a fantastic way to get a lot of work done in a very short amount of time. While at first it may be hard for you to use the same amounts of weights that you usually use, your cardiovascular system will get used to the increased workload and then your strength will go back up. In my opinion, the best type of <
Are Supersets Only Good For Cutting and Definition Purposes? Monday August 10, 2009#spacer{clear:left}#abc #sidebar{margin-top:1.5em}zSB(3,3) A big misconception in regards to supersets is that they are only good when on a cutting or definition phase. However, many bodybuilders such as Dave Draper and Arnold Schwarzenegger have used them with great success for mass building purposes. The same is true of my own training. Supersets are a fantastic way to get a lot of work done in a very short amount of time. While at first it may be hard for you to use the same amounts of weights that you usually use, your cardiovascular system will get used to the increased workload and then your s
