Are Stress Reduction Activities Necessary?
Activities for stress management are necessary if you find that you are having a difficult time coping with the stressors in your life. This following symptoms of stress can help you decide if engaging in certain stress reducing activities will be beneficial: • You can’t sleep. • You often feel irritable and “snap” at others • You feel unmotivated and listless. • You find yourself worrying uncontrollably. • You are eating too much/too little. The above is not a complete checklist, but it does contain some of the key factors those who suffer from stress, often experience.
Activities for stress management are necessary if you find that you are having a difficult time coping with the stressors in your life. This following symptoms of stress can help you decide if engaging in certain stress reducing activities will be beneficial: • You can’t sleep. • You often feel irritable and “snap” at others • You feel unmotivated and listless. • You find yourself worrying uncontrollably. • You are eating too much/too little.
