Are Stress, Memory Loss and Senior Moments Just Part of Life For the Over 50s?
How can I get help? you are probably asking. Do you feel memory loss or senior moments are getting out of hand? You would probably be very surprised how many people feel just like you do, every day. These are all questions we may be asking ourselves frequently as we age. The good news is that if you actually share your concerns with your friends and family, you will probably find that their experiences are also quite like yours and more good news is that with a little bit of work you can help to improve, not only your mental capabilities, but also your social status. What do I mean? If your memory is now less like a filing cabinet and more like a sieve then you know what I mean. You may find you are having to re-read articles or work documents for them to sink in. Does this sound familiar. There are two means in which to help yourself. One involves taking care of your physical body and the other involves using others to help you feel better about yourself. The brain is a large muscle a
