Are stop smoking hypnosis CDs effective ?
They are – but only if you really want to stop smoking. The hypnosis cd programs are only as effective as your ability to follow the instructions, and having the discipline required to use them on a regular basis with the firm intention of achieving your desired result. Are you strongly motivated to give up ? Are you wanting to give up for you and not because of a desire to please or impress someone else ? Then using one of the many hypnosis programs that are available on cds should be on your list of options to consider. Getting over the discomfort of nicotine withdrawal can be difficult but it is only temporary, and you may need all the help you can get. You will easily learn the art of practicing self hypnosis if you can just follow the simple guided instructions that come with the cds. Are Hypnosis Cds Dangerous ? There are many misconceptions about hypnosis in the general public. When you hear the word “hypnosis”, perhaps you think of stage acts where a hypnotist makes volunteers
