Are Sports Drinks Necessary?
Your biggest concern is getting enough water–pure cool water. Even the salt you lose while sweating can be easily replaced by adding salt to foods. Plain, cool water is the fluid of choice when the actual exercise does not last longer than 60 to 90 minutes. And that includes most situations, even a tough practice session, a hard-fought football game, or a track meet. You don’t need an energy source in the fluid you drink to rehydrate. During these normal situations, if you have been eating and training properly, you should have enough energy stored as liver and muscle glycogen to power you through. However, in some situations where the exercise is unusually long or several games occur in a short period of time, sport drinks containing carbohydrates and electrolytes may offer you an advantage. For example, if you are a long-distance cyclist, you should consider using a sport drink. If you must compete in a tournament that has more than one game a day or several games in just a few days,
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- Sports Drinks - Are They Really Necessary?
- Sports Drinks - Are They Really Necessary?
- Are Sports Drinks Necessary?
