Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
Speed bags are great for building timing, accuracy, and endurance. Again, leather is preferable to vinyl. Beginners should start out with bigger bags and then get smaller ones as skill level increases. It’s also helpful for beginners to not inflate the bag all the way, as the more air it has in it the faster it moves.
