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Are some nutrients absorbed better in the morning, at lunchtime or in the evening?

April 26, 2017absorbed EVENING lunchtime nutrients

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Are some nutrients absorbed better in the morning, at lunchtime or in the evening?

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Iron compounds are absorbed better in the morning, zinc salts in the evening. However, this fact should not be overrated. Generally it is more important to take nutrient supplements regularly and over a long term than to pay attention to the diurnal absorption fluctuations.