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Are Slow release proteins (Casein) the preferred protein source for bedtime?

April 26, 2017bedtime casein protein Proteins release slow source

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Are Slow release proteins (Casein) the preferred protein source for bedtime?

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Yes, Casein forms a gel in the stomach and is hard for the body to digest. It slowly drip feeds your muscles protein while you sleep and is very Anti-Catabolic. This means that muscle you’re working hard to gain, you will keep. Most serious trainers will be taking some source of bedtime protein to promote Anabolism (Growth).