Are shirataki noodles healthy?
On One Hand: Recognized BenefitsMade from the fiber of the konjac plant, shirataki noodles contain almost no fat, almost no carbohydrates and few calories. This makes them potentially valuable for people who are overweight or obese, a condition strongly correlated with health problems such as diabetes, high blood pressure, high cholesterol and heart disease.On the Other: Diet Food, Not Health FoodShirataki noodles are low in calories, carbohydrates and fat, but unless they are made from tofu or contain added seaweed, they do not provide significant amounts of important nutrients. At their most nutritious, they provide less than 10 percent of the daily requirement of iron and calcium.Bottom LineThe shirataki noodles currently on the market do not contain unhealthy or artificial ingredients. Whether or not they are healthy, however, depends on an individual’s wellness goals. If excess weight is causing a you to have health problems, then shirataki noodles might be able to help you consum
