Are Scales that Measure Body Fat Accurate?
When you step on a scale to weigh yourself, the number the scale spits back at you reflects the weight of both lean body mass – such as muscle ‘” as well as body fat. Hydration or the amount of water in your system also influences this number. This makes if difficult to know how much progress you’re making with a diet or exercise program. You may be gaining lean body mass and losing fat which would keep your weight the same ‘” despite a drop in body fat. The good news? There are scales that measure body fat that you can purchase to measure your body fat percentage at home. Are these body fat scales really accurate? How Do Scales That Measure Body Fat Work? A scale that measures body fat looks very similar to a traditional scale. You step on a platform and the scale sends a weak electrical current into your feet which moves up your body and returns down the opposite leg to the other foot. The current moves more rapidly through muscle than it does through fat tissue or bone, so it reache
