Are Saturated Fat & Dietary Cholesterol Bad For Us?
I want to put to rest the belief that fat and dietary cholesterol are bad for us. I will also show proof that low-carb nutrition actually improves health markers. [ Click here to learn more. ] Saturated fat also aid in the utilization of essential fatty acids and protect the liver from toxins such as alcohol.4 Maybe most importantly, saturated fat has been linked to testosterone production – and I don’t have to tell you how important that is to growth. Which Fats Should One Avoid? While I am without a doubt a big fan of fats (about 40 almonds were eaten during the creation of this piece), there is one type of fat I DO avoid – trans-fats. Unless you’ve been living under a rock, you’ve definitely heard of trans-fats, as manufacturers have begun stamping “0 Grams Trans-Fat” on product labels and the fats are even being banned in some cities. Did You Know? Denmark became the first country to introduce laws strictly regulating the sale of many foods containing trans fats in March 2003, a mo
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