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Are sardines a good source of omega-3? Does the canning process affect content?

April 26, 2017affect Canning content good Omega-3 process sardines source

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Are sardines a good source of omega-3? Does the canning process affect content?

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A Sardines are generally a good source of omega-3s. The canning process does not adversely affect levels. The processing is carried out under oxygen-free conditions and so no significant damaged occurs. Similarly with the oil in capsules – as long as oxygen is kept away, damage is negligible.