Are rice crispies acceptable to eat on a diet..?
you should be looking to maintain your weight not loose it your BMI is 23 which is ideal rice crispies aren’t high in fat but aren’t very filling and don’t have high nutritional value however if you like them eat the you could eat Cheerios if you prefer as I said you are well within healthy ideal so just enjoy your food http://www.nhlbisupport.com/bmi/ followthis link if you dont believe me !
It depends what diet you are on. Personally, I am not a fan of diets or basing my fitness solely on weight. Eat 4-5 small healthy meals a day. Rice Krispies are just fine. And don’t worry about your weight, worry about how you feel. I am 155 lbs and 5’4″, technically I am overweight but I really am not, I am very fit. Weight means nothing.
