Are recumbent exercise bikes good?
On One Hand: Recumbent Bikes Provide An Effective WorkoutRecumbent exercise bikes provide a thorough cardiovascular workout. According to Active.com, recumbent bikes are “perfect for anyone who is keen to burn fat and calories, improve their aerobic fitness, and would like to be comfortable while doing so.” A typical workout on a recumbent exercise bike will burn fat and tone muscles in the legs, thighs, buttocks and abdomen. By increasing the resistance, you can achieve a greater workout. Also, the stable and comfortable seat allows you to keep your hands free and use upper body weights.On the Other: The Bikes Might Be a Little Too ComfortableAs with any other exercise, you must keep an active and consistent pace to ensure an effective workout on the recumbent exercise bike. The bike is comfortable, which may lull you into putting in less effort than usual. Also, because your hands are free, you might be tempted to read a magazine, watch television or talk on the phone. These distract
