Are pumpkin seeds nutritious?
Yes. Pumpkin seeds are an excellent source of the mineral magnesium and also supply some protein and fiber. They are naturally low in sodium as well, as long as they are unsalted, of course. Also, pumpkin seeds are among the nuts and seeds highest in phytosterols; these natural plant compounds help lower blood cholesterol levels and are currently added to some margarine spreads, juices and cereals. Despite being noted as a good source of omega-3 fat, the amount that pumpkin seeds contain is actually quite low. Although usually encased in an edible yellow-white husk, the pumpkin seed itself is a flat, dark green kernel. You can buy pumpkin seeds year round, but supplies are freshest in fall when pumpkins are in season. If you want to prepare your own from a fresh pumpkin, separate the seeds from the pulp in a colander or on paper towels. Although not necessary, some people like to let the seeds dry overnight before roasting. Lightly roast them in a single layer on a cookie sheet in a lo
