Are publix subs healthy?
Publix subs, just like anywhere else, will be healthy depending on what YOU put on it. Clearly if you do an Italian sub with loads of sub sauce, it’s is going to be less healthy then the low-sodium boars head turkey with mustard. The veggies you put on it will be good for you no matter which one you put on. As for their bread – its typical delicious sub bread. Not particularly good or bad for you. If you want a healthier alternative for the bread, ask them if you can have it on Cuban bread. They always comply. Cuban bread has a lot less sugar and therefor less calories.
