Are “probiotic” drinks and yogurts scored differently?
No. The NuVal score is based on nationally recognized and federally regulated dietary guidelines as well as evidence-based science. Today, the science supporting a role for probiotics in health and disease outcomes is not strong enough to be included in the scoring process. Are yogurts a good meal replacement? Yogurts can be an important source of calcium and protein in nutritious eating habits. However, it is always important to eat a variety of foods from all food groups to ensure all essential and important nutrients are consumed. How does mixing cereal to yogurt (for added texture or crunch) affect its nutritional value? Yogurt and cereal parfaits are a common option for mixing these two foods. When doing so, look for the yogurt with the highest NuVal score in your favorite flavor and the cereal with the highest score. This ensures you’re making the most of your breakfast and/or snacking calories!
