Are prenatal vitamins good for hair&nails?
On One Hand: They May Make a DifferenceWomen often take prenatal vitamins before a big event like a wedding or prom and report that these vitamins strengthen their hair and nails and make their hair softer and shinier. Women of childbearing age may usually take prenatal vitamins safely, whether or not they are pregnant. These women may notice an improvement in their hair and nails due to the concentration of B vitamins, iron, folic acid, vitamin C and vitamin A. Dr. Lawrence J. Shapiro, dermatologist and founder of Dr. Shapiro’s Hair Institute in Florida, has reported the vitamins may improve the quality of hair and nails.On the Other: Risks & Shaky EvidenceDespite anecdotal reports and conjectures from individuals and physicians, scientific studies have not determined that prenatal vitamins have any significant effect on hair and nail growth or strength. Though women of childbearing age may generally consume prenatal vitamins safely, they may have to endure unpleasant side effects lik
