Are pork belly sliced healthy?
any food by itself is neither healthy nor unhealthy, it is the amount and rate at which we at that food and the effect it has on our body afterwards. Everything in moderation is key and paying attention to our bodies and how they respond to food will allow us to understand if something is good or bad for us and not just good or bad overall. The concern about eating fat is the increase in cholesterol levels and fat in the body’s blood stream. Only about 30% of our total lipid levels come from our food intake and the rest is from our body so we can affect it although as you can see the majority of lipid level is genetically determined. For a person with high lipid levels avoiding a high amount of these foods may prove helpful, especially with additional exercise. Another aspect that makes this food a risk food for some is high sodium amount. People who are hypertensive or mild to HIGH BP need to watch sodium intake as this can affect blood pressure. So finally, all in moderation and get
